Calcium to Add to Senior Diets
Calcium to Add to Senior Diets
Calcium is super important for everyone, especially as we get older. It keeps our bones and teeth strong, helps our muscles work, and even helps our blood clot. But as we age, our bodies don’t absorb calcium as well, which can make our bones weak (osteoporosis). So, seniors need to make sure they get enough calcium to keep their bones healthy. A calcium diet rich in calcium rich foods, foods high in calcium, and calcium enriched foods is essential.
Eating right and exercising are key to preventing bone problems. Here’s how seniors can get enough calcium and vitamin D for strong bones:
Here are some foods that are high in calcium and are great sources of calcium for seniors:
Dairy Products
Dairy foods like milk, yogurt, and cheese are great sources of calcium. They’re especially good for older adults because they’re easy to digest and offer other vitamins and minerals along with calcium. These are calcium loaded foods and calcium filled food.
Dark Leafy Greens
Leafy greens like kale, spinach, and collard greens are full of calcium. They’re also packed with other healthy vitamins and minerals, making them a great choice for seniors. These are calcium dense food and calcium foods.
Nuts
Nuts, especially almonds, are excellent sources of calcium. They can provide a crunchy and nutritious snack in the afternoon or a topping for yogurt or ice cream. Nuts are foods that contain calcium and foods that have calcium.
Fish with Edible Bones
Some fish, like canned salmon and sardines, have tiny, soft bones you can eat. These bones are a fantastic source of calcium. You can easily add canned salmon or sardines to your diet by putting them on salads, using them in sandwiches, or mixing them into pasta dishes. These are foods that give calcium and foods that provide calcium.
Besides eating calcium-containing diet, aliments with calcium, and calcium and food, here are some other ways to help seniors get enough calcium: Vitamin D is important because it helps your body absorb calcium. You can get vitamin D from fatty fish. Also, doing weight-bearing exercises like walking or light jogging helps keep bones strong. These exercises help your bones store more calcium. A high calcium diet along with a calcium enriched diet is recommended. Make sure the food that has calcium is part of your daily intake.
References:
- https://www.medicalnewstoday.com/articles/322585#non-dairy-sources-of-calcium
- https://www.seniorhelpers.com/il/collinsville/resources/blogs/5-best-sources-of-calcium-to-add-to-senior-diets-and-a-few-other-sources-to-reconsider/
- https://www.momsmeals.com/our-food-programs/nutrition/the-importance-of-calcium-for-seniors/
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